Alright y’all. Let’s talk about the most boring, tasteless white powder in your kitchen that isn’t sugar, flour, or something illegal: baking soda. Yeah, that dusty little box chilling in the back of your fridge like it pays rent? Turns out, it’s not just for cookies and deodorizing the scent of your leftover fish tacos. You can actually drink it.

Yep. People out here sippin’ baking soda like it’s kombucha. And get this — they’re doing it on purpose.

At first, I thought this was some weird TikTok health cult nonsense, but the more I looked into it, the more I realized folks been doing this forever — and they claim it’s basically a poor man’s wellness elixir. So, of course, I had to try it. And now? Let me walk you through the 7 real, wild, and surprisingly helpful things baking soda water might do for your body (plus a few warnings so you don’t accidentally yeet your kidneys).

1. Got Heartburn? This Drink Will Shut It Up Real Quick

You ever eat one spicy taco too many and feel like there’s a gremlin breathing fire in your chest? That’s acid reflux — and baking soda water says, “Hold my glass.”

This stuff is alkaline, meaning it neutralizes stomach acid like a champ. One little sip and you’ll feel that fire dragon fizzle out faster than your ex when rent was due.

👉 Pro tip: Mix ½ teaspoon in a glass of water, sip it slowly, and boom — goodbye, heartburn. Just don’t go wild with it or you’ll end up burping the alphabet.

2. Wanna Work Out Like You Actually Mean It?

Apparently, athletes — real ones, not me gasping after 15 jumping jacks — use baking soda water before workouts because it helps their muscles last longer before screaming “I QUIT.”

It buffers lactic acid buildup (a fancy way of saying it helps your legs stop burning so fast), and some folks even report less soreness after a tough session.

👉 If you’re feeling bold: Try around 0.3 grams per kg of body weight, but start small unless you want your gym sesh to end in… digestive regret.

3. Kidney Problems? Baking Soda Might Throw ‘Em a Bone

Now this one’s niche — and only applies if your doctor gives it the thumbs up. Studies show baking soda might help folks with certain kidney issues by lowering acid levels in the blood. Think of it as a pH chill pill for your body.

👉 Warning: Do not self-medicate with this stuff for kidney issues. That’s a fast-pass to the ER if you don’t know what you’re doing. You’ve been warned.

4. It Might Lowkey Help Your Skin Glow

Okay, so drinking baking soda water isn’t exactly a miracle for your face, but hear me out: hydration + pH balance = happy skin. And if you’ve got bug bites or rashes? Mix it with a little water and slap it on like grandma used to do.

👉 Pro move: Use it as a spot treatment, not a full-on face mask unless you’re into burning your skin off like a bad TikTok trend.

5. Your Dentist Might Not Hate This Trick

Ever notice how baking soda is in half the toothpastes at the store? That’s because it’s mildly abrasive and helps balance the acid in your mouth. Aka, plaque’s worst enemy.

Swish a diluted solution (½ teaspoon in a glass of water) as a mouth rinse a couple times a week and your gums might just say “thank you.”

👉 Don’t overdo it: You’re trying to rinse, not sandpaper your enamel off like you’re scrubbing your shower grout.

6. UTI Symptoms? This Might Temporarily Calm the Rage

Notice I said temporarily. Drinking baking soda water can reduce acidity in your pee, which might help with that “burning lava” sensation some unlucky folks get during a UTI.

But let’s be clear — this is not a cure. Antibiotics are still the MVP. Baking soda is just the bench player giving your bladder a pep talk.

👉 Do this only if you’re seeing a doc too: ½ teaspoon in water, sip slowly. But if it hurts more or you start glowing green, call someone.

7. It Helps You Actually Want to Drink Water. Weird, Right?

Let’s face it: some of y’all just hate drinking water. It’s tasteless, boring, and no, coffee doesn’t count. Baking soda water has a slight fizz and zing to it that weirdly makes plain water more… drinkable?

And bonus: it keeps you hydrated, which helps literally everything from digestion to brain fog to that crusty skin on your elbows.

👉 Tweak it like this: ¼ teaspoon in a glass of water + lemon slice = fancy detox spa vibes for $0.03.

But Wait — Don’t Go Chugging It Like It’s Gatorade

Look, I know this all sounds magical, but baking soda is still a chemical compound, not a green juice from Whole Foods. Too much of it can jack up your pH, raise your blood pressure (hello, sodium!), or give you the runs. Fun times.

Here’s the safe way to sip like a pro:

Start with ¼ to ½ teaspoon in 8 oz of water.
No more than 2x per week unless your doc says otherwise.
If you’ve got high blood pressure, heart issues, or are pregnant, talk to your doctor before even looking at the box.

Let’s Bust a Few Baking Soda Myths, Shall We?

“It’ll cure everything!” Nah. It helps with a few things, but it’s not Jesus in powder form.
“You can drink it every day!” You could. You could also eat Cheetos for breakfast. Doesn’t mean you should.
“It burns fat!” Lies. It’s not a metabolism booster — just a body chill-out tool.

Final Thoughts: It’s Weird, But It Works (Sometimes)

Drinking baking soda water feels like one of those things your conspiracy-loving uncle swears by, but it’s got legit science behind it. If you’re smart about it and don’t try to live off it like a snake-oil enthusiast, it’s actually a pretty dope little trick to have in your natural wellness toolbox.

So go ahead, try it once. Sip slowly, burp like a soda can, and feel smug about your new wellness flex.

And if someone gives you the side-eye for drinking it?
Just hit ‘em with:
“It’s for my pH, baby. You wouldn’t understand.”

🧂💧 #BakingSodaGlowUp #GremlinBeGone #FizzWithBenefits #KitchenMedicineCabinet